|
"It is a bizarre experience; hard work but fun. I feel much stronger and I’m hitting a golf ball much further."
Mr S.T., Hale
"
This is a great class for flattening and toning the underlying stomach muscles and has really helped me with running. It’s a tough but fun class, it’s great for me as I need Jo to “boss” me into doing exercises, as left to my own devices I would never do them!"
Mrs H.M.
"
Thanks Jo for the core classes! On my third set of six sessions, I can definitely say that my tennis has improved and I feel stronger running too. I think that it also helps that the classes are not full of brilliant athletes with perfect bodies, but mostly people just like me who are trying to be fit and prevent injury so we can generally enjoy sport in our lives."
Abi Parker
"
I was recommended Jo’s classes by the physiotherapist who treated me for a slipped disc. The classes are fun, effective and a far cry from the horrors of lycra clad gym bunnies, doing eternal sit ups with perma tans and perfect six packs. As we all know it’s the deeper muscles that count, and Jo certainly works those, but at the pace of the individual with exercises adjusted to suit the individual. Thoroughly recommended."
Mrs G.T.
"
There is great value in attending a class run by a qualified Physio. Jo ensures every position and posture is safe for the individual and perfect for optimum effectiveness, and the small corrections she makes make a big difference. The class is challenging and fun, and Jo’s sharp wit keeps you laughing. Thank you very much Jo!"
Steph M.
|
